Understanding individual and group sessions in PHP
PHP individual and group sessions in Amesbury, MA give you different ways to work on what feels hard.
Speaking in a group can feel daunting, especially at first. Shared sessions offer guided discussion and skills practice with other adults, while individual therapy provides focused space for personal experiences, goals, and concerns. The mix depends on your assessed needs and care plan, so you do not need to arrive with a polished story or the right words.
You can ask questions before deciding on care.

