What mindfulness-based support means here
Start with therapies mindfulness for the owned subject definition, then review therapy services for the broader therapy context. The evidence supports a present-focused, nonjudgmental understanding of mindfulness. It does not independently define a group format.
MVBH defines mindfulness-based therapy through attention to the present moment without judgment. The description includes observing thoughts, emotions, and physical sensations as they arise. An external source similarly defines mindfulness as present-moment attention or awareness without making judgments.
These facts identify the subject of support. They do not describe who attends a group, how a session proceeds, or whether practice is spoken, silent, guided, or independent. They also do not establish scheduling or access. For this route, begin with the supported definition and keep operational assumptions separate.