What the mindfulness service means
Start with therapies mindfulness for the owned service definition, then review therapy services for the broader therapy route. These pages provide context for discussing the requested approach without presuming individual fit.
The owned description defines Mindfulness-Based Therapy by its attentional focus. Clients focus on the present moment without judgment while observing thoughts, emotions, and physical sensations as they arise. An external source similarly describes mindfulness as maintaining present-moment attention or awareness without making judgments.
For this route, clinical assessment should begin with precise language. A useful question is whether the request concerns present-moment attention, nonjudgmental observation, or both. This keeps the discussion connected to the verified definition. The evidence does not describe a particular assessment instrument, session format, or sequence, so none should be assumed here.