Sourced articles, guides, and resources from the MVBH Editorial Team.
The MVBH blog offers sourced mental health articles and guides for adults in Massachusetts and across New England. Published by the MVBH Editorial Team and sorted newest first.
CBT can help adults with ADHD build practical skills for planning, emotional regulation, follow-through, and changing unhelpful thought patterns.
Read article →CBT can help adults understand the OCD cycle, respond differently to obsessions, and gradually reduce reliance on compulsions with structured support.
Read article →Caffeine may affect focus, sleep, anxiety, and ADHD medication response. Learn what adults can monitor and when to speak with a care provider.
Read article →Bipolar depression can affect energy, focus, sleep, relationships, and self-care. Learn how symptoms shape daily life and when to seek support.
Read article →Anxiety can activate the body's stress response, causing real physical symptoms such as muscle tension, stomach upset, sweating, and a racing heart.
Read article →Adult ADHD can affect communication, responsibilities, intimacy, and trust, but clear strategies and appropriate care may support healthier relationships.
Read article →Adjustment stress can increase anxiety, sadness, irritability, and daily strain. Learn how symptoms affect care decisions and when to seek support.
Read article →ADHD and substance use can interact through impulsivity, coping patterns, and shared symptoms. Learn how assessment can clarify appropriate care.
Read article →ADHD and anxiety can overlap during one day, affecting focus, planning, emotions, and follow-through. Learn what to notice and when to seek help.
Read article →Exercise may support mood, focus, sleep, and daily structure for adults with ADHD, but it works best as one part of an individualized care plan.
Read article →Depression can be present even when you keep working. Learn which symptoms matter, when outpatient care may fit, and how to ask for support Call 978-233-95
Read article →Depression and panic attacks can occur together. Learn how symptoms may overlap, when outpatient care may fit, and how to seek appropriate support.
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