Sourced articles, guides, and resources from the MVBH Editorial Team.
The MVBH blog offers sourced mental health articles and guides for adults in Massachusetts and across New England. Published by the MVBH Editorial Team and sorted newest first.
Feeling drained after an anxiety attack can follow intense physical and emotional stress. Learn what may help and when to seek professional support.
Read article →Bipolar II and ADHD can both involve impulsivity, distractibility, and restlessness, but timing, mood episodes, and history help distinguish them.
Read article →Anxiety and depression may affect sleep, energy, digestion, pain, and other body functions. Learn when to seek medical evaluation and outpatient support.
Read article →Slow breathing, grounding, muscle release, and calming self-talk may help during panic. Learn when to seek urgent care and ask about outpatient support.
Read article →Adults with ADHD can use routines, reminders, task planning, movement, and environmental changes to manage daily demands and support treatment.
Read article →Explore practical coping skills for depression between therapy sessions, including routines, movement, grounding, social support, and crisis steps.
Read article →Learn how postpartum depression and anxiety symptoms can overlap, when to seek help, and what to expect from adult outpatient care in Massachusetts.
Read article →Cannabis use may signal a disorder when it becomes difficult to control, causes problems, or continues despite harm. Learn what to notice and do next.
Read article →Learn what to do when a panic attack follows cannabis use, when to seek urgent help, and how outpatient dual-diagnosis treatment may help adults.
Read article →Inattentive ADHD in adults may involve distractibility, forgetfulness, disorganization, and trouble finishing tasks. Learn when to seek support.
Read article →Realistic PTSD treatment goals include easing symptoms, improving daily function, strengthening coping skills, and supporting meaningful recovery.
Read article →Therapy is usually outpatient mental health care when you attend scheduled sessions without staying overnight at a treatment facility or hospital.
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