What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on the connection between thoughts, feelings, and behaviors. The premise is straightforward: how we think about a situation influences how we feel and act. When thought patterns become distorted or unhelpful, they can contribute to emotional distress and self-defeating behaviors.
CBT helps individuals recognize these patterns, challenge them with evidence, and develop healthier ways of thinking and responding. It is goal-oriented, practical, and collaborative—clients work actively with their therapist to build skills they can use outside of sessions. Individual therapy sessions provide personalized attention, while group therapy offers opportunities to practice new skills with peer support.
At Merrimack Valley Behavioral Health in Amesbury, Massachusetts, CBT is a cornerstone of treatment for adults facing depression, anxiety, substance use disorders, trauma, and co-occurring conditions. It is used across all levels of outpatient care to help individuals build resilience and achieve meaningful, lasting change.
